Coherence
collecting beats…
30:00
Session
30 min
Inhale
Rate
In : out
Tone
Volume
Live metrics
Coherence—
RSA swing—
Your rate—
Lock—
Phase lag—
HR—
RMSSD—
SDNN—
Breath vs heart rate
at resonance the line rides the shaded hump — no lag
Coherence
last 10 min · dashed line is the 85 target